A Reformer Pilates group class is a guided, full-body workout performed on specialized spring-based machines designed to build strength, improve flexibility, and enhance alignment. In a small group setting, you’ll move through controlled, low-impact exercises that target core stability while also...

Private sessions offer a fully personalized, one-on-one experience tailored to your body, goals, and pace. Each session is designed specifically for you, allowing for focused guidance, precise adjustments, and a deeper understanding of movement to improve strength, alignment, and overall function...

A mat Pilates group class is a dynamic, low-impact workout that uses your body weight to build core strength, improve flexibility, and enhance overall stability. In a supportive group setting, you’ll move through controlled, intentional exercises with options to modify or progress, making it acce...

A HIGH Fitness group class is a high-energy, music-driven workout that blends simple, modern aerobics with intense intervals to get your heart rate up and your body moving. Set to upbeat playlists, the class combines cardio and strength elements in a fun, easy-to-follow format, creating an electr...

A Lift group class is a strength-focused workout set to energizing music, designed to build muscle, improve endurance, and boost overall confidence. Using weights and simple, repetitive movements, you’ll work through each muscle group in a motivating group environment that keeps you challenged wh...

A private session is a one-on-one workout tailored to your goals, fitness level, and any physical limitations. The instructor guides you through controlled, core-focused movements on a mat, giving real-time feedback and adjustments. It’s slower and more precise than a group class, helping improve...